Calcium is an essential mineral for the human metabolism, being responsible for many functions and processes in our bodies. Representing almost 2% of an adult’s body weight, calcium plays a crucial role in bone structure, it assists the control of nerve and muscle function, but it also maintains the acid/base balance in the blood stream.
Intracal contains orotate calcium and orotate magnesium, making it a remarkable supplement that helps us keep our health. Assisting the health of our bone structure, teeth, heart and cardiovascular system, Intracal is rapidly absorbed in the body, where it delivers optimum levels of calcium.
Dairy products are a popular source of calcium, but there are other foods rich in calcium that should also be included in a healthy nutrition plan. Kale, dandelion greens, arugula, turnip greens, beans, cabbage, soy foods, okra, broccoli, sardines and almonds are just some examples of food items rich in calcium.
Although the most common issue associated with calcium metabolism is, without any doubt, the bone loss due to insufficient intake of calcium, the importance of calcium extends further than the bone structure.
In order to be properly absorbed in the body, calcium must be supported by vitamin D, vitamin K and magnesium. When we ingest too small amounts of calcium, our body takes it from the bones in order to perform its functions and to maintain the blood levels close to constant. If we correct this imbalance, everything is fine. But when our body takes more calcium from bones and we do not replenish the calcium stores, problems start to appear: calcium deficiency, osteoporosis, high blood pressure, high cholesterol and even gastroesophageal reflux disease.
Besides than playing an essential role in keeping the structural integrity of the skeleton, calcium regulates the acid/alkaline balance in the blood. Also known as pH, when this balance starts lowering, calcium is released from the bones in order to keep the balance. pH has a crucial importance for our health, because it controls the breathing rate, the ability to transport oxygen in cell and many other processes.
Abnormal levels of calcium may cause muscle spasms, affecting the ability of nerves to transmit impulses, hormonal problems, low bone mineral density and many other health problems.
Because children and adolescents experience bone growth in a rapid manner, it is important to eat plenty of foods rich in calcium. Pregnant or nursing women should also consume many calcium foods. But because calcium gets poorly absorbed in the organism form food, it is essential to use supplements and achieve the recommended daily dose.
Intracal contains the best forms of calcium and magnesium, being an efficient product for anybody who needs to raise the levels of calcium in the body. Besides than supporting the health of bones, teeth and heart, calcium assists a healthy nervous system, healthy muscles and optimum pH, in order to maintain the overall health.
Use Intracal for strong bones and maintain a healthy body!